The Cleansing technology from India

Shatkarma means six actions for cleansing your sinuses. Tears fought their way back into my eyes. As part of my Yoga Teacher Training at Rishikesh Yog Peeth, I've been doing a daily yoga purification technique called Jala Neti. A natural, wholefood, preferably vegetarian, diet full of fresh fruit and vegetables, both raw and cooked, whole grains, lentils, legumes, nuts and seeds. Yoga & Meditation for Deeper Cleansing at Organic India.