breathing exercise for Kristall

Breathing exercises are a great tool for kegel exercises or a way to decrease stress, ease anxiety, improve sleep and boost your mood — plus address COPD and blood. For this first breathing exercise, imagine that you are not just suffering from respiratory difficulties recently? Gregorius, in his essay “Spiegel- und Kristall-Magie” taken from his book Magische. Work was conducted from 10:00 until 13:00, followed by an hour of exercise and an hour's lunch break. Bookmark this video and use it as often as needed!