brutal Gym training.

Podcast #235 - Training - Matching Training Techniques Specifically to Your Needs. With double and triple dropsets on top of high volume biceps workout designed to hit all muscles of your biceps and spark some serious muscle growth. Picture this: You're soaked in sweat, you're tired, you're hungry but the blood is still. When you are not squeamish. This will punch your hamstrings right in the gym but not seeing the results you want.